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Photo of Turkey chilli by WW

Turkey chilli

6
Points® value
Total Time
50 min
Prep
10 min
Cook
40 min
Serves
4
Difficulty
Easy
Lean turkey steaks are the starting point for this tasty dinner the whole family can enjoy.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Turkey breast, skinless, raw

350 g, cut into chunks

Onion

1 large, chopped

Garlic

2 clove(s), crushed

Peppers, all types

1 medium, (green) deseeded and chopped

Chilli Powder

2 teaspoon(s), level

Tinned Tomatoes

400 g

Tomato Purèe

2 tablespoon(s), level

Kidney Beans, cooked

410 g, rinsed and drained

Vegetable stock cube

1 cube(s), dissolve in 300ml of hot water

Salt

1 pinch, and black pepper, freshly ground

Brown Rice, dry

175 g, brown

Instructions

  1. Coat a large saucepan with cooking spray and heat. Add the turkey, a handful at a time, so that it seals and browns.
  2. Add the onion, garlic, pepper, chilli powder, tomatoes, tomato puree, kidney beans and stock. Stir well, bring up to the boil, then cover and reduce the heat. Simmer for 30 minutes, stirring occasionally.
  3. 25 minutes before you're ready to serve, cook the rice in plenty of lightly salted boiling water until tender. Drain, then rinse with boiling water.
  4. Season chilli with salt and pepper. Serve with rice.

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