Photo of Sesame tuna with Japanese-style salad by WW

Sesame tuna with Japanese-style salad

7
6
6
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Always feel hungry after sushi? Try this filling sushi-style meal instead – it’s bursting with fresh flavours and has a hot wasabi kick.

Ingredients

Brown rice, Microwaveable

1 pouch(es)

Green Beans

150 g, halved

Morrisons Rice Vinegar

2 tablespoons

Caster Sugar

1 teaspoons

Salt

1 teaspoons

Lime(s)

1 zest(s) of 1

Lime Juice, Fresh

2 tablespoons

Spring Onions

1 medium, trimmed and sliced on the diagonal

Cucumber

½ individual, roughly chopped

Chilli, Green or Red

1 individual, red chilli, finely sliced

Sesame Seeds

2 tablespoons, black

Tuna, raw

4 steak(s), medium

Calorie controlled cooking spray

4 spray(s)

Reduced Fat Mayonnaise

3 tablespoons

Blue Dragon Wasabi Paste

½ tablespoons

Instructions

  1. Cook the rice to pack instructions, then let cool. Meanwhile, blanch the beans for 2 -3 minutes. Drain, run under cold water, then drain again.
  2. In a small bowl, whisk together the rice vinegar, sugar, salt and lime zest and juice to make a dressing. Set aside.
  3. Add the cooked beans, spring onions, cucumber and chilli to the per serving cooled rice. Toss with the dressing.
  4. Spread the sesame seeds on a plate and press both sides of each tuna steak against them to coat. Heat a griddle pan to hot and spray with cooking spray. Sear the tuna for 2 minutes on each side for rare, 3 minutes for medium.

Start eating better than ever!