Tuna & red pepper panini
9
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
A quick and delish midday pick
Ingredients
Panini
1 individual
Tuna in brine, drained
100 g
Roasted red peppers in brine, drained
40 g, drained weight
Basil, fresh
1 teaspoon(s), torn
Light Mozzarella
30 g, sliced
Calorie controlled cooking spray
1 spray(s)
Rocket
1 portion(s)
Instructions
1
Fill the panini with tuna, red pepper, torn fresh basil and sliced light mozzarella. Season.
2
Toast in an electric griddle or sandwich maker misted with cooking spray for 5–6 minutes. Serve with fresh rocket on the side.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.