Tuna pasta salad
5
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 1 • Difficulty: Easy
Tired of your midday sandwich? Here is a recipe that turns lunch into fine dining and keeps your weight loss on track, too.
Ingredients
Wholewheat Pasta, dry
50 g
Onion
½ medium, finely sliced
Fat Free Natural Fromage Frais
½ tablespoon(s)
Lemon Juice, Fresh
½ teaspoon(s)
Parsley, fresh
1 tablespoon(s), chopped
Capers, in Brine
1 teaspoon(s), 1 heaped tsp
Tuna in brine, drained
56 g
Lettuce
1 leaf/leaves, small
Cherry Tomatoes
8 individual
Instructions
1
Cook the wholemeal fusilli pasta according to the pack instructions, then drain. Tip into a mixing bowl.
2
Stir through the red onion, fromage frais, lemon juice and fresh parsley while the pasta is still hot. Stir well.
3
Add the capers and tuna, and stir thoroughly. Season and serve immediately.serve with the rocket and remaining basil.
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