Tuna on Toasted Rye
3
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
You can experiment with other sorts of bread such as multigrain. The rye bread we've used is great with tuna or salmon.
Ingredients
Tuna in brine, drained
190 g
Cannellini Beans, cooked
130 g, rinsed, drained
Fat Free Natural Yogurt
150 g
Capers, in Brine
2 teaspoon(s), rinsed, drained
Chives, Fresh
2 tablespoon(s), finely chopped
Lemon
1 teaspoon(s), rind, finely grated
Cucumber
¼ serving(s), , thinly sliced
Rocket
60 g, fresh leaves
Rye Bread (German Style)
8 slice(s), small, toasted
Instructions
1
Combine tuna in a medium size bowl. Add cannellini beans, yogurt, capers, chives and lemon rind. Season to taste with salt and black pepper.
2
Arrange tuna mixture on bottom of 2 pieces of rye toast. Top with cucumber slices and rocket leaves and sprinkle with black pepper. Place remaining toast on top.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.