Photo of Tuna & olive panzanella by WW

Tuna & olive panzanella

4
3
3
SmartPoints® value per serving
Total Time
10 hr 30 min
Prep
20 min
Cook
10 hr 10 min
Serves
4
Difficulty
Easy

Ingredients

Tomato

1000 g

Olives, in Brine

20 g

Red onion(s)

1 small

Parsley, fresh

1 tablespoons

Capers, in Brine

4 teaspoons

Tuna in spring water, drained

2 can(s), medium, drained

Paprika

½ teaspoons, level

Bart Garlic Salt

¼ teaspoons

Calorie controlled cooking spray

4 spray(s)

Cayenne Pepper

teaspoons, level

Oregano, Dried

1 teaspoons, level

WW White Wraps

2 individual

Vinegar, All Types

5 teaspoons

Co-op Extra Virgin Olive Oil

1 tablespoons

Mustard Powder

¼ teaspoons, level

Dried Mixed Herbs

¼ teaspoons

Garlic

½ clove(s)

Instructions

  1. In a small bowl combine ½ teaspoon sweet paprika, ½ teaspoon dried oregano, pinch of garlic pepper and a pinch of cayenne pepper. Mist 2 WW White Wraps with calorie controlled cooking spray on one side, then scatter over half the spice mix.
  2. Turn the wraps over, mist with more cooking spray and scatter over the remaining spice mix. Using kitchen scissors, cut each wrap into crisp-size triangles. Arrange the triangles in a single layer on non-stick baking sheets and bake for 6-8 minutes until crisp and golden. Remove from the oven and roughly break. Set aside.
  3. Chop 1kg mixed tomatoes into bite-size pieces, then put them into a large bowl. Pour over 1 quantity Vinaigrette made without the water.
  4. Season to taste and toss to combine. Add 1 small thinly sliced red onion, a handful of chopped fresh flat-leaf parsley, 20g thinly sliced pitted black olives and 4 teaspoons drained capers. Drain and flake 2 x 145g tins tuna in spring water, then add to the bowl and stir to combine. Fold through the tortilla chips just before serving.

Notes

To make the vinaigrette, Put 5 teaspoons cider vinegar, 1 tablespoon extra-virgin olive oil, ½ teaspoon English mustard powder, ½ small crushed garlic clove and ¼ teaspoon herbes de Provence (or dried mixed herbs) in a clean jar, along with 1 tablespoon water. Season well, then screw on the lid and shake vigorously until combined.

Start eating better than ever!