Tuna lentil niçoise
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Fish works really well in salads – try this flavoursome idea
Ingredients
Green Beans
200 g, trimmed and halved
Lettuce
1 individual, Cos lettuce
Green or Brown Lentils, cooked
250 g
Cherry Tomatoes
300 g, halved and quartered
Red onion
1 small, thinly sliced
Tuna in spring water, drained
2 can(s), medium, drained
Olive Oil
1 tablespoon(s)
Lemon Juice, Fresh
15 ml
White Wine Vinegar
1 tablespoon(s)
Wholegrain Mustard
1 teaspoon(s), heaped
Garlic
1 clove(s), crushed
Honey
1 teaspoon(s), level
Instructions
1
Boil the green beans for 3 minutes, until just tender. Drain and rinse under cold water to cool. Arrange the lettuce leaves on a serving plate. Scatter over the beans, lentils, tomatoes and onion . Flake over the drained tuna.
2
Whisk together the oil, lemon juice, vinegar, mustard, garlic and honey. Season to taste and drizzle over the salad to serve.
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