Tuna lentil niçoise

Name: Tuna lentil niçoise
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 200 g Green Beans trimmed and halved; 1 individual Lettuce Cos lettuce; 250 g Green or Brown Lentils, cooked; 300 g Cherry Tomatoes halved and quartered; 1 small Red onion thinly sliced; 2 can(s), medium, drained Tuna in spring water, drained; 1 tablespoon(s) Olive Oil; 15 ml Lemon Juice, Fresh; 1 tablespoon(s) White Wine Vinegar; 1 teaspoon(s), heaped Wholegrain Mustard; 1 clove(s) Garlic crushed; 1 teaspoon(s), level Honey

Points® value

Total Time

15 min

Prep

10 min

Cook

5 min

Serves

Difficulty

Moderate

Fish works really well in salads – try this flavoursome idea

Ingredients

Green Beans

200 g, trimmed and halved

Lettuce

1 individual, Cos lettuce

Green or Brown Lentils, cooked

250 g

Cherry Tomatoes

300 g, halved and quartered

Red onion

1 small, thinly sliced

Tuna in spring water, drained

2 can(s), medium, drained

Olive Oil

1 tablespoon(s)

Lemon Juice, Fresh

15 ml

White Wine Vinegar

1 tablespoon(s)

Wholegrain Mustard

1 teaspoon(s), heaped

Garlic

1 clove(s), crushed

Honey

1 teaspoon(s), level

Instructions

Boil the green beans for 3 minutes, until just tender. Drain and rinse under cold water to cool. Arrange the lettuce leaves on a serving plate. Scatter over the beans, lentils, tomatoes and onion . Flake over the drained tuna.
Whisk together the oil, lemon juice, vinegar, mustard, garlic and honey. Season to taste and drizzle over the salad to serve.

Tuna lentil niçoise

Ingredients

Instructions

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