Tuna & courgette salad
0
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Ingredients
Courgette
600 g
Green Beans
500 g
Calorie controlled cooking spray
4 spray(s)
Parsley, fresh
2 tablespoon(s)
Mint, Fresh
2 teaspoon(s)
Basil, fresh
2 tablespoon(s)
Capers, in Brine
2 teaspoon(s)
Garlic
1 clove(s)
Dijon Mustard
½ teaspoon(s), heaped
Lemon Juice, Fresh
2 tablespoon(s)
0% fat natural Greek yogurt
2 tablespoon(s)
Tuna in spring water, drained
1 can(s), large, drained
Cherry Tomatoes
300 g
Instructions
1
Spiralise or grate 4 courgettes and set aside. Cook the green beans in a pan of boiling water for 3 minutes, then drain and refresh under cold running water. Mist a large nonstick frying pan with calorie controlled cooking spray and cook the courgettes over a medium heat for 1-2 minutes until softened, then season and set aside.
2
To make a dressing, mix together the parsley, mint, basil, capers, grated garlic clove, Dijon mustard, lemon juice and the yogurt in a small bowl.
3
Drain the tuna and put into a serving bowl with the courgettes, beans, cherry tomatoes, and the dressing. Season, toss to coat, then serve.
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