Tuna, avocado & spinach salad
9
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Perfect for lunch, or a light meal.
Ingredients
Tuna, raw
300 g, 2 x 150g steaks
Olive Oil
1 teaspoon(s)
Cucumber
50 g, sliced
Spinach
45 g
Cherry Tomatoes
150 g, halved
Avocado
1 medium, peeled, stone removed
Parsley, fresh
4 sprig(s), fresh, chopped
Olive Oil
1 tablespoon(s)
Vinegar, All Types
1½ tablespoon(s), use cider vinegar
Red onion
¼ small, finely chopped
Chilli, green or red
½ individual, finely chopped
Garlic
½ clove(s), finely chopped
Coriander, fresh
4 sprig(s), finely chopped
Instructions
1
Heat a non-stick griddle pan or frying pan to medium-high. Brush the tuna steaks with the oil and season with salt and pepper. Cook for 1-2 minutes each side (depending on the thickness of your steak) for rare, then set aside to rest for 5 minutes before slicing.
2
Mix together the cucumber, spinach and tomatoes. Whisk together the dressing ingredients.
3
Dress the salad and serve with the sliced tuna and avocado.
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