Tuna, avocado & spinach salad

Tuna, raw

300 g, 2 x 150g steaks

Olive Oil

1 teaspoon(s)

Cucumber

50 g, sliced

Spinach

45 g

Cherry Tomatoes

150 g, halved

Avocado

1 medium, peeled, stone removed

Parsley, fresh

4 sprig(s), fresh, chopped

Olive Oil

1 tablespoon(s)

Vinegar, All Types

1½ tablespoon(s), use cider vinegar

Red onion

¼ small, finely chopped

Chilli, green or red

½ individual, finely chopped

Garlic

½ clove(s), finely chopped

Coriander, fresh

4 sprig(s), finely chopped