Tuna & rice salad with soya beans
SmartPoints® value per serving
The addition of soya beans mean this is no ordinary tuna salad…
Soya Beans, cooked
100 g, frozen
Brown rice, boiled
250 g, cooked
Tuna in brine, drained
1 can(s), medium, drained
1 medium, sliced thinly
Lemon Juice, Fresh
10 sprig(s), roughly chopped
- Cook the soya beans in a pan of boiling water for around 2 minutes or until tender. Drain and mix with the cooked rice in a bowl.
- Add the tuna, breaking it up into flakes, then stir in the spring onion, soy sauce, lemon juice and coriander. Season to taste, and serve. Or pack into a lunchbox for later. The second portion will keep well until the next day.
If you are cooking rice from scratch, use 105g dried brown rice.