Tuna & rice salad with soya beans
6
Points®
Total time: 7 min • Prep: 5 min • Cook: 2 min • Serves: 2 • Difficulty: Easy
The addition of soya beans mean this is no ordinary tuna salad…
Ingredients
Soya Beans, cooked
100 g, frozen
Brown rice, boiled
250 g, cooked
Tuna in brine, drained
1 can(s), medium, drained
Spring Onions
1 medium, sliced thinly
Soy Sauce
2 teaspoon(s)
Lemon Juice, Fresh
25 ml
Coriander, fresh
10 sprig(s), roughly chopped
Instructions
1
Cook the soya beans in a pan of boiling water for around 2 minutes or until tender. Drain and mix with the cooked rice in a bowl.
2
Add the tuna, breaking it up into flakes, then stir in the spring onion, soy sauce, lemon juice and coriander. Season to taste, and serve. Or pack into a lunchbox for later. The second portion will keep well until the next day.
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