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Tuna and rice salad with soya beans

7
5
0
SmartPoints value per serving
Total Time
7 min
Prep
5 min
Cook
2 min
Serves
2
Difficulty
Easy
The addition of soya beans mean this is no ordinary tuna salad…

Ingredients

Soya Beans, cooked

100 g, frozen

Brown rice, boiled

250 g, cooked

Tuna in brine, drained

1 can(s), medium, drained

Spring Onions

1 medium, sliced thinly

Soy Sauce

2 teaspoons

Lemon Juice, Fresh

25 ml

Coriander, fresh

10 sprig(s), roughly chopped

Instructions

  1. Cook the soya beans in a pan of boiling water for around 2 minutes or until tender. Drain and mix with the cooked rice in a bowl.
  2. Add the tuna, breaking it up into flakes, then stir in the spring onion, soy sauce, lemon juice and coriander. Season to taste, and serve. Or pack into a lunchbox for later. The second portion will keep well until the next day.
  3. TIP: If you are cooking rice from scratch, use 105g dried brown rice.

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