
Trout fillets in Chinese leaf parcels
0
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
With its tasty Thai-style stuffing, this trout recipe is an outright winner!
Ingredients
Calorie controlled cooking spray
5 spray(s)
Spring Onions
4 medium, finely chopped
Garlic
1 clove(s), crushed
Chilli, green or red
1 individual, deseeded and finely chopped
Lime
1 medium, finely grated zest and juice
Coriander, fresh
1 tablespoon(s), chopped
Root Ginger
1 teaspoon(s)
Lettuce
8 leaf/leaves, small, from Chinese lettuce
Trout, raw
600 g, (4 x 150g fillets), skinned
Salt
1 pinch
Black pepper
¼ teaspoon(s)
Lettuce
1 individual, (green salad) to serve