Tomato & basil omelette
1
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Omelettes are a great speedy light meal and a good way to use up veg!
Ingredients
Egg, whole, raw
3 medium, raw
Skimmed Milk
1 tablespoon(s)
Tomato Purèe
2 tablespoon(s), level
Calorie controlled cooking spray
5 spray(s)
Tomato
1 large, sliced
Basil, fresh
4 leaf/leaves
Instructions
1
Beat the eggs, milk and tomato puree together. Season with a little salt and pepper.
2
Heat a nonstick frying pan and spray with cooking spray. Add half the egg mixture and cook for 3-4 minutes, pushing the cooked mixture from the sides to the middle of the pan, so that the uncooked egg flows over the surface and cooks. Arrange half the sliced tomatoes and a few basil leaves on top, fold in half, then serve at once, garnished with a few more basil leaves. Repeat with the remaining egg mixture, tomato and basil.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.