Tofu & sweet chilli noodles
8
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Use your favourite ready prepared stir-fry veg mix in this easy Asian inspired noodle dish
Ingredients
Amoy Straight to Wok Medium Noodles
1½ pack(s)
Calorie controlled cooking spray
4 spray(s)
Onion
1 large, cut into wedges
Plain Tofu
300 g, cut into 2cm cubes
Garlic
2 clove(s), crushed
Sweet Chilli Sauce
60 g
Blue Dragon Sweet Soy with Garlic & Ginger Stir Fry Sauce
80 g
Stir fry mixed vegetables
325 g
Instructions
1
Fill and boil the kettle. Put the noodles in a large heatproof bowl. Cover with boiling water and set aside for 3 minutes to soften. Drain the noodles.
2
Meanwhile, heat a wok over a high heat. Mist it with the cooking spray, then add the onion and stir-fry for 2–3 minutes or until softened. Add the tofu and garlic and stir-fry for 5 minutes or until the tofu has browned all over (take care not to break up tofu). Transfer the tofu to a plate and set aside.
3
Add the sweet chilli sauce, stir-fry sauce and vegetables to the wok, then stir-fry for about 5 minutes until the vegetables start to soften. Add the noodles and tofu to the wok and stir gently to heat through. Season to taste and serve immediately.
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