Three grain muesli
4
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
This overnight-soaked muesli means your breakfast is ready whenever you are! It's nutrient-packed and will keep you going until lunchtime.
Ingredients
Porridge oats
50 g
Rice flaked
50 g
Wheatgerm, Dried
25 g
Sultanas
40 g, or raisins
Dried Mango
25 g, or papaya, dried
Dried Apricots
25 g, ready to eat
Almonds
25 g, chopped
Skimmed Milk
1200 ml
Fat Free Natural Yogurt
8 serving(s), or low fat fromage frais, 2 tbsps required
Grapes, Black or White
50 g, seedless
Instructions
1
Mix together the porridge oats, flaked rice, wheatgerm, sultanas or raisins, mango or papaya, apricots and almonds. Keep in an airtight container and use as below.
2
To prepare one serving, weigh out 30g of the muesli mixture into a serving bowl. Add 150ml skimmed milk, then cover and refrigerate overnight.
3
In the morning, serve the portion of muesli with yogurt or fromage frais, topped with the grapes.
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