Thai-style burger
5
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Onion
½ medium, finely chopped
Extra lean pork mince (5% fat), raw
500 g
Lemon grass stems
1 individual, chopped
Chilli, green or red
1 individual, finely chopped
Root Ginger
1 tablespoon(s), grated
Mint, Fresh
2 tablespoon(s), chopped
Lime
1 medium, zest
Thai Fish Sauce
2 teaspoon(s)
Egg, whole, raw
1 medium, raw, beaten
Calorie controlled cooking spray
4 spray(s)
Reduced Fat Mayonnaise
1 tablespoon(s)
Sweet Chilli Sauce
1 teaspoon(s)
Wholemeal bread roll
4 medium
Cabbage
1 portion(s), medium, shredded
Carrots, raw
1 medium, grated
Instructions
1
In a small bowl, mix the onion, pork mince, lemon grass, chilli, ginger, mint, lime juice, fish sauce and the egg until combined.
2
Shape the mixture into 4 patties about 2cm thick. Mist a griddle pan or frying pan with cooking spray and put over a medium heat. Cook the burgers for 15 minutes, turning occasionally, or until cooked through.
3
To make a chilli mayo, mix the mayonnaise and sweet chilli sauce together and set aside. Serve each burger in a roll with the extra mint leaves, cabbage, carrot and chilli mayo.
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