Photo of Thai spinach, cauliflower & coconut noodle soup by WW

Thai spinach, cauliflower & coconut noodle soup

Points® value
Total Time
40 min
10 min
30 min
The clever addition of puréed cauliflower makes this curry noodle soup taste extra creamy and feel far more indulgent than it actually is!


Calorie controlled cooking spray

4 spray(s)

Thai green curry paste

4 tablespoon(s), level

Reduced fat coconut milk, tinned (7.7% Fat)

1 can(s)

Vegetable stock cube

1 cube(s), made with 725ml hot water

Cauliflower, Raw

1 whole, leaves and stalk removed, florets roughly chopped


100 g

King Prawns, Raw

300 g, peeled and deveined

Rice Noodles, dry

100 g

Spring Onions

2 medium


  1. Mist a large lidded pan with cooking spray and heat over a medium heat. Add the curry paste and cook, stirring, for 1 minute until fragrant. Reserve 4 tbsp of the coconut milk and add the rest to the pan with the stock. Season and bring to the boil.
  2. Add the cauliflower to the pan then reduce the heat, cover and simmer for 20 minutes, or until the cauliflower is tender. Remove from the heat and add most of the spinach and two-thirds of the coriander.
  3. Using a stick blender, blitz the contents of the pan until the mixture is completely smooth. Return to the heat, then add the prawns and cook for 4-5 minutes, or until the prawns are cooked through
  4. Meanwhile, prepare the noodles to pack instructions, drain and divide between bowls.
  5. Ladle the soup over the noodles, then scatter over the spring onions and remaining spinach and coriander. Swirl in the reserved coconut milk and serve.


Replace the noodles with 300g spiralised courgette, if you like.