Thai chicken wrap
6
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Try this for a taste of the exotic
Ingredients
Chicken breast, skinless, raw
165 g, sliced into strips
Tortilla wrap
2 medium
Carrots, raw
½ small, peeled and grated
Cucumber
¼ individual, extra large, deseeded and sliced
Lime Juice, Fresh
15 ml
Spinach
100 g, young leaf
Reduced Fat Mayonnaise
1 teaspoon(s)
Chilli, green or red
1 individual, green, deseeded
Shallots
2 medium, chopped
Root Ginger
1 inch slice(s), peeled and chopped
Garlic
1 clove(s)
Lemon grass stems
1 individual, outer layer removed, roughly chopped
Coriander, fresh
8 g
Lime
1 medium, juice and zest of
Kaffir Lime Leaves
1 leaf/leaves
Thai Fish Sauce
1 teaspoon(s)
Olive Oil
2 teaspoon(s)
Instructions
1
Make the marinade. Put the green chilli, shallots, ginger, garlic clove, lemon grass, coriander, lime zest and juice, kaffir lime leaf, fish sauce and 2 teaspoons olive oil in a blender or mini food processor and blitz until you have a thick paste, then transfer to a medium bowl. Add the chicken and stir to coat in the marinade. Cover with cling film and chill in the fridge for 30 minutes.
2
Meanwhile, in a small bowl, combine the grated carrot with cucumber and lime juice, then set aside.
3
Preheat the grill to medium and line a baking sheet with foil. Put the chicken on the baking sheet and grill for 10-15 minutes, turning occasionally, until cooked through. Set aside.
4
Warm the wraps to pack instructions, then divide the spinach between them. Top with the carrot and cucumber mixture, followed by the chicken. Tightly wrap the tortillas, folding in the ends and sealing them with the mayonnaise to make a secure pocket.
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