Thai beef salad

9
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
An irresistible beef and noodle dish that’s ready in a flash.

Ingredients

Rice Noodles, dry

200 g

Lime(s)

½ zest(s) of 1, grated

Lime Juice, Fresh

1 tablespoons

Vegetable Oil

1 tablespoons

Soy Sauce

2 tablespoons

Honey

½ tablespoons, level

Calorie controlled cooking spray

4 spray(s)

Beef rump steak, lean, raw

450 g

Spring Onions

6 medium, trimmed and finely sliced

Chilli, Green or Red

1 individual, red, deseeded and finely chopped

Lime(s)

1 medium, cut into wedges, to serve

Instructions

  1. Cook the rice noodles to pack instructions, then drain and set aside in a medium bowl.
  2. To make the dressing, put the lime zest and juice, vegetable oil, soy sauce and honey in a small bowl, and stir to combine. Pour three-quarters of the dressing over the noodles and toss to coat.
  3. Heat a large nonstick frying pan over a high heat. Mist the steaks with cooking spray and season to taste. In batches, sear the steaks for 1-2 minutes on each side, or until cooked to your liking, then remove from the pan and let rest for 5 minutes before cutting into thick strips.
  4. Divide the noodles between bowls, top with the steak and garnish with the spring onions and chilli. Drizzle over the remaining dressing and serve with the lime wedges on the side.

Notes

You could replace the beef with the same quantity of skinless chicken breast fillets, for 7 SmartPoints per serving.

Start eating better than ever!