Kickstart your weight-loss journey now—with 6 months free!

Tex-Mex hash with poached eggs

3

Points®

Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

Pre-prepared squash and sweet potato save time when making this easy meal

Ingredients

Butternut Squash

150 g, ready diced

Sweet potato, raw

150 g, ready diced

New potatoes, raw

450 g, cut into 2cm pieces

Olive Oil

½ tablespoon(s)

Ground Cumin

1 teaspoon(s), level

Chilli, green or red

1 individual, deseeded and finely chopped

Cherry Tomatoes

300 g, halved

Spring Onions

3 medium, finely sliced

Egg, whole, raw

4 medium, raw

Avocado

1 medium, peeled, stone ermoved and cut into thin slices

Coriander, fresh

2 tablespoon(s), leaves

Instructions

1

Cook the squash and potatoes in a pan of boiling water for 10 minutes, until just tender, then remove with a slotted spoon, reserving the water. Return the pan of water to the heat and bring it back to a simmer.

2

Heat the oil in a frying pan and cook the squash and potatoes for 5 minutes. Add the cumin, chilli, tomatoes and most of the spring onions; cook for 2 minutes.

3

Meanwhile, cook the eggs. Carefully crack them into the pan of simmering water and poach for 3 minutes, until the whites are set. Remove with a slotted spoon and drain on kitchen paper.

4

Divide the hash between plates, top with the eggs and serve with the avocado, remaining spring onions and coriander.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.