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Tex-Mex chicken schnitzel

10

Points®

Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Adding taco seasoning to the crumb coating gives these delicious chicken fillets a spicy twist.

Ingredients

Egg, whole, raw

1 medium, raw

Breadcrumbs, dried

50 g, panko

Taco seasoning

2 tablespoon(s)

Chicken breast, skinless, raw

400 g

Reduced Calorie Coleslaw

500 g

Plain White Flour

2 tablespoon(s), level

Sunflower Oil

1½ tablespoon(s)

Lettuce

8 leaf/leaves, small

Instructions

1

Cut the chicken breasts horizontally into 2 thin fillets. Using a meat mallet or rolling pin, pound the chicken between 2 pieces of cling film until they’re about 4mm thick.

2

Put the flour on a plate. Whisk the egg with 2 teaspoons water in a shallow bowl. Combine the breadcrumbs and taco seasoning on another plate.

3

Coat each chicken fillet in the flour, then the egg mixture and finally the breadcrumb mixture. Set aside.

4

Heat the oil in a large nonstick frying pan over a medium-high heat. Add the schnitzels and cook, in batches, for 2 minutes each side or until golden and cooked through.

5

Serve the schnitzels with the coleslaw and lettuce leaves on the side.

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