Tex-Mex chicken schnitzel
10
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Adding taco seasoning to the crumb coating gives these delicious chicken fillets a spicy twist.


Ingredients
Egg, whole, raw
1 medium, raw
Breadcrumbs, dried
50 g, panko
Taco seasoning
2 tablespoon(s)
Chicken breast, skinless, raw
400 g
Reduced Calorie Coleslaw
500 g
Plain White Flour
2 tablespoon(s), level
Sunflower Oil
1½ tablespoon(s)
Lettuce
8 leaf/leaves, small
Instructions
1
Cut the chicken breasts horizontally into 2 thin fillets. Using a meat mallet or rolling pin, pound the chicken between 2 pieces of cling film until they’re about 4mm thick.
2
Put the flour on a plate. Whisk the egg with 2 teaspoons water in a shallow bowl. Combine the breadcrumbs and taco seasoning on another plate.
3
Coat each chicken fillet in the flour, then the egg mixture and finally the breadcrumb mixture. Set aside.
4
Heat the oil in a large nonstick frying pan over a medium-high heat. Add the schnitzels and cook, in batches, for 2 minutes each side or until golden and cooked through.
5
Serve the schnitzels with the coleslaw and lettuce leaves on the side.
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