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Photo of Teriyaki chicken with pickled ginger salad by WW

Teriyaki chicken with pickled ginger salad

10
Points® value
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
A Japanese-style marinade flavours the chicken, which is served with a delicious rice salad.

Ingredients

Teriyaki Sauce

60 g

Honey

2 teaspoon(s), level

Chicken breast, skinless, raw

500 g

Olive Oil

1 tablespoon(s)

Ben's Original Microwavable Wholegrain Rice

2 pouch(es)

Carrots, raw

2 medium, peeled and sliced into ribbons

Mange-tout

150 g, thinly sliced

Blue Dragon Sushi Ginger

2 tablespoon(s), plus 2 teaspoons of the pickling liquid

Instructions

  1. Combine the teriyaki sauce and honey in a large bowl. Pour half into a small jug and set aside. Add the mini chicken breast fillets to the remaining mixture in the bowl and toss to coat.
  2. Heat half the oil in a large nonstick frying pan over a medium-high heat. Drain the chicken, reserving the marinade. Cook the mini chicken breast fillets for 2-3 minutes on each side, or until cooked through and no pink remains. Add the reserved marinade and cook, turning for 1 minute, or until the sauce is bubbling.
  3. Meanwhile, cook the rice according to the pack instructions. Combine the rice, carrots, mangetout, ginger, pickling liquid and remaining oil in large bowl. Slice the mini fillets in half and serve alongside the salad, with any remaining sauce drizzled over.

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