Tandoori salmon with lime pickle yogurt
6
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
A delicious twist on salmon fillets, this recipe uses ready made tandoori paste to spice things up
Ingredients
Salmon, raw
4 fillet(s), medium
Patak's Curry Paste Tandoori Paste
40 g, 2 tbsp
Calorie controlled cooking spray
4 spray(s)
Sainsbury's Microwave Brown Rice
500 g, cooked as per pack
Morrisons Lime Pickle
1 tablespoon(s)
0% fat natural Greek yogurt
120 g
Spring Onions
3 medium, thinly sliced
Coriander, fresh
10 sprig(s)
Spinach
80 g
Instructions
1
Put the salmon and the tandoori paste in a small bowl and gently mix to coat the salmon. Mist a large nonstick frying pan with the cooking spray and cook the salmon over a medium heat for 3 minutes on each side or until cooked to your liking.
2
Meanwhile, cook the rice according to pack instructions. Put the lime pickle and the yogurt in a small bowl and stir well to combine.
3
Put the rice, spring onions and coriander in a medium bowl and stir to combine. Serve the salmon with the rice, lime pickle yogurt and spinach.
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