Sweet & spicy popcorn
2
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Popcorn makes a brilliant snack just on its own, but is also a great base ingredient that you can build on with other flavours. Try this simple sweet and savoury idea!
Ingredients
Calorie controlled cooking spray
4 spray(s)
Honey
1 teaspoon(s), level
Popping Corn, Uncooked
20 g
Cayenne Pepper
⅛ teaspoon(s), level
Ground Cinnamon
⅛ teaspoon(s), level
Salt
⅛ teaspoon(s)
Instructions
1
Mist a medium lidded pan with cooking spray and add popcorn kernels. Cover and cook over a medium heat, shaking the pan occasionally, until the corn starts to pop. Shake constantly until all the corn has stopped popping, then remove from the heat and transfer to a bowl, discarding any unpopped corn.
2
Preheat the oven to 200°C, fan 180°C, gas mark 6. Spread the popcorn over a baking tray and drizzle over the honey. Scatter over a pinch each of cayenne pepper, ground cinnamon and sea salt, then mist with cooking spray and toss to coat. Bake for 5 minutes until the popcorn is crisp and fragrant.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.