
Sweet ginger plantains
0
Points® value
Total Time
35 min
Prep
5 min
Cook
30 min
Serves
8
Difficulty
Easy
Fried sweet plantains, or maduros, are an essential part of any
Caribbean plate. Start with very ripe plantains that have black skins and
only a few yellow spots. They achieve their desired crispy outer shell
and tender flesh by first steaming, then broiling in the oven.
Ingredients
Calorie controlled coconut oil cooking spray
4 spray(s)
Plantain, Raw
2 medium, ripe, peeled and sliced diagonally
Ground Ginger
1 teaspoon(s), level
Ground Cinnamon
½ teaspoon(s), level