Vegetable egg white frittata
5
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
A delicious fritatta with lightly cooked vegetables and free-range liquid egg white, flavoured with chopped fresh herbs and a little mature Cheddar.
Ingredients
Two Chicks Simply Egg White
300 g
Parsley, fresh
3 tablespoon(s), chopped, or use chives, thyme or dill
Courgette
1 medium, sliced
Asparagus, raw
150 g, cut into short lengths (optional)
Spring Onions
1 medium, trimmed and finely chopped
Calorie controlled cooking spray
5 spray(s)
Cherry Tomatoes
100 g, halved
Half fat Cheddar cheese
50 g, grated
Avocado
½ medium, sliced
Rocket
2 serving(s)
Instructions
1
Lightly beat the Two Chicks egg white, milk and herbs together. Season with a little salt and pepper.
2
Steam the courgette, asparagus and spring onions for 3-4 minutes, until just tender, or simmer in a small amount of boiling water for the same amount of time. Drain thoroughly.
3
Preheat the grill to medium-hot.
4
Heat a small, deep non-stick frying pan on the hob and spray with cooking spray. Add the cooked vegetables, the cherry tomatoes and the whisked egg white mixture. Cook over a low heat until the base has set – about 5-6 minutes.
5
Sprinkle the surface of the fritatta with the grated cheese. Transfer to the grill to set and brown the surface – about 4-5 minutes. Serve warm or cold, with the sliced avocado and salad.
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