Summer succotash
1
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Enjoy this tasty dish; ideal for a satisfying lunch.
Ingredients
Calorie controlled cooking spray
10 spray(s)
Bacon medallions, raw
8 rasher(s)
Onion
1 medium, chopped finely
Garlic
2 clove(s), chopped
Red pepper
2 medium, chopped
Courgette
1 medium, diced
Butter Beans, cooked
410 g, (drained)
Sweetcorn, tinned, drained
200 g
Cherry Tomatoes
150 g, quartered
Chives, Fresh
3 tablespoon(s), finely chopped
Parsley, fresh
3 tablespoon(s), finely chopped
Lemon Juice, Fresh
1 ml, (juice from half a lemon)
Spinach
50 g, (baby leaves)
Hot Pepper Sauce (Tabasco)
1 splash(es), (optional)
Instructions
1
Heat a nonstick frying pan, mist with the cooking spray, add the bacon and fry for 5 mins. Remove from the pan and set aside.
2
Mist pan again with cooking spray, add the onion and cook for 7-8 mins.
3
Add the garlic and cook for 2 mins. Add the peppers and courgette and cook for 10 mins. Add the butter beans and sweetcorn and cook for 5 mins.
4
Season to taste, remove from the heat and stir in the remaining ingredients. Serve between 4 bowls, topped with the bacon and a dash of Tabasco Sauce, if using.
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