Stilton Mushroom Filo Parcels
Calorie controlled cooking spray
750 g, mixed, chopped finely
6 medium, sliced
3 sprig(s), leaves only
2 clove(s), crushed
150 g, crumbled
12 sheet(s), small, 15g sheets
2 teaspoons, optional
- Preheat the oven to Gas Mark 6/200°C/fan oven 180°.
- Spray a non stick frying pan with low fat cooking spray and heat until hot. Add the mushrooms, spring onions, thyme and garlic and cook over a high heat for 5-7 minutes. The mushrooms should release their juices, which will then evaporate. Remove from the heat.
- Crumble in the cheese and mix to combine. Season with freshly ground black pepper (the Stilton will make the mixture salty enough).
- Lay a sheet of pastry on a board, spray with low fat cooking spray and top with another sheet. Spoon a sixth of the mixture into the middle, fold over two opposites sides of pastry and roll up to make a parcel. Spray with low fat cooking spray and sprinkle with caraway seeds (if using). Repeat to make six parcels. Place on a non stick baking tray and bake for 20-25 minutes until golden.