Sticky spiced chicken, squash & sprout traybake
7
Points® value
Total Time
1 hr 15 min
Prep
15 min
Cook
1 hr
Serves
4
Difficulty
Easy
Butternut squash and Brussels sprouts bring colour and flavour to this simple
Chinese-style chicken dinner, not to mention a boost to your 5-a-day quota.
Ingredients
Soy Sauce
2 tablespoon(s)
Sesame Oil
1 tablespoon(s)
Honey
2 tablespoon(s), level
Garlic
3 clove(s), finely chopped
Root Ginger
2 teaspoon(s), grated
Lime Juice, Fresh
1 tablespoon(s)
Coriander, fresh
1 tablespoon(s), leaves and stalks chopped separately
Chicken breast, skinless, raw
4 medium
Butternut Squash
800 g, peeled, deseeded and cut into 2cm pieces
Spring Onions
100 g, trimmed and halved
Chilli, green or red
2 individual, deseeded and thinly sliced
Red pepper
1 medium, deseeded and sliced
Brussels sprouts, raw
250 g, trimmed
Calorie controlled cooking spray
4 spray(s)
Wild rice, dry
125 g