Sticky drumsticks with apple & fennel slaw
2
Points®
Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Give drumsticks a flavour boost with a speedy marinade!
Ingredients
Chicken drumstick, skinless, raw
8 drumstick(s), edible part
Calorie controlled cooking spray
4 spray(s)
Dijon Mustard
1½ tablespoon(s), level
Maple Syrup
1 tablespoon(s)
Garlic
2 clove(s)
Cabbage
140 g
Fennel
1 individual
Apple
1 medium
Parsley, fresh
2 tablespoon(s)
Lemon Juice, Fresh
1 tablespoon(s)
Olive Oil
1 tablespoon(s)
Instructions
1
To make the marinade, combine the mustard, maple syrup and garlic in a dish. Add the chicken and turn to coat. Cover and marinate in the fridge for 30 minutes.
2
Preheat the oven to 200°C, fan 180°C, gas mark 6. Line a roasting tin with baking paper and set a wire rack over the tin. Put the chicken on the rack, season, then mist with cooking spray. Bake for 35-40 minutes until cooked through.
3
Meanwhile, make the slaw. Combine the cabbage, fennel, apple and parsley in a large bowl. Drizzle over the lemon juice and oil and toss to combine. Serve with the drumsticks.
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