Photo of Sticky drumsticks with apple & fennel slaw by WW

Sticky drumsticks with apple & fennel slaw

4
4
4
SmartPoints® value per serving
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Moderate
Give drumsticks a flavour boost with a speedy marinade

Ingredients

Chicken Drumstick, Skinless, raw

8 drumstick(s), edible part

Calorie controlled cooking spray

4 spray(s)

Dijon Mustard

1½ tablespoons, level

Maple Syrup

1 tablespoons

Garlic

2 clove(s), crushed

Cabbage

140 g, red, shredded

Fennel

1 bulb(s), cored and thinly sliced

Apple(s)

1 medium, halved, cored and cut into matchsticks

Parsley, fresh

2 tablespoons, chopped

Lemon Juice, Fresh

1 tablespoons

Olive Oil

1 tablespoons

Instructions

  1. To make the marinade, combine the mustard, maple syrup and garlic in a dish. Add the chicken and turn to coat. Cover and marinate in the fridge for 30 minutes.
  2. Preheat the oven to 200°C, fan 180°C, gas mark 6. Line a roasting tin with baking paper and set a wire rack over the tin. Put the chicken on the rack, season, then mist with cooking spray. Bake for 35-40 minutes until cooked through.
  3. Meanwhile, make the slaw. Combine the cabbage, fennel, apple and parsley in a large bowl. Drizzle over the lemon juice and oil and toss to combine. Serve with the drumsticks.

Notes

Serve with ½ medium baked sweet potato for an extra 3 SmartPoints per serving.

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