Sticky date & oat flapjacks
5
Points®
Total time: 35 min • Prep: 5 min • Cook: 30 min • Serves: 16 • Difficulty: Easy
These flapjack-style cakes are delicious served warm, or cold as a tea time or lunchbox treat.


Ingredients
Water
150 ml
Vanilla Extract
1 teaspoon(s), level
Low Fat Spread
150 g
Porridge oats
150 g
Light Brown Sugar
75 g
Sunflower Seeds
1 tablespoon(s)
Sesame Seeds
1 tablespoon(s)
Apple juice
6 tablespoon(s)
Dates, dried
225 g
Instructions
1
Preheat the oven to 180°C, fan 160°C, gas mark 4. Line the base of a 20 cm (8-inch), square, shallow tin with greaseproof paper or baking parchment.
2
Place the dates in a heatproof bowl and pour on the boiling water. Leave to stand and soften for 15 minutes. Add the vanilla essence and beat to a smooth puree.
3
Gently melt the spread in a saucepan, or in a bowl in a microwave oven. Stir in the remaining ingredients. Mix well.
4
Spoon half of the oat mixture in the tin, pressing it down well with the back of a wooden spoon. Spread the date puree over the base and top with the remaining oat mixture.
5
Bake for 25-30 minutes or until the surface is golden. Allow the mixture to cool in the tin before cutting into 16 squares. Store in an airtight container.
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