Sticky bourbon marinade with pork
4
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Maple Syrup
3 tablespoon(s)
Whisky/Bourbon
3 tablespoon(s)
Worcestershire Sauce
2 tablespoon(s)
Paprika
2 teaspoon(s)
Orange
1 zest(s) of 1
Garlic
2 clove(s), crushed
Pork leg joint, lean, roasted
500 g, cut into large chunks
Red onion
1 small, cut into thick wedges
Parsley, fresh
5 sprig(s), fresh, to garnish
Instructions
1
Combine all of the marinade ingredients together in a bowl. Season with salt and pepper and add the pork. Stir well to combine and leave to marinate for a minimum of 4 hours, preferably overnight.
2
When the pork has marinated, thread the chunks on to the kebab sticks. (Note: There is 75ml of marinade left over) These can be cooked on the BBQ, or if you’re cooking inside, on a griddle pan.
3
For the griddle, heat the pan over a medium high heat on the hob. Spray with calorie controlled spray and then cook the kebabs for around 8-10 minutes, turning them every couple of minutes. Leave to rest for 5 minutes, covered with foil.
4
Serve the skewers garnished with the parsley.
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