Sri Lankan-style fish curry
8
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 large
Root Ginger
2 inch slice(s)
Chilli, green or red
½ individual
Patak's Curry Paste Mild Curry Paste
40 g
Tinned Tomatoes
½ can(s), large
Alpro Coconut Original Drink (Chilled)
700 ml
Green Beans
250 g
Lime
1 medium
Lime Juice, Fresh
2 tablespoon(s)
Cod, raw
4 fillet(s), medium
Brown rice, microwaveable
2 pouch(es)
Instructions
1
Mist a large pan with cooking spray and fry the onion over a medium-high heat for 5-6 minutes, until starting to soften. Add the ginger, half the chilli and all of the curry paste and cook, stirring, for another 2 minutes.
2
Stir in the chopped tomatoes and coconut milk drink and bring the mixture to the boil. Reduce the heat to low and simmer for 3 minutes then remove from the heat and blitz to a smooth sauce using a stick blender.
3
Return the pan to the heat, bring the mixture back to a simmer then add the beans and cook, covered, for 3 minutes. Stir in the lime juice, add the fish and cook, covered, for another 3 minutes, until the fish is cooked through.
4
Meanwhile, prepare the rice to pack instructions and divide between bowls. Top with the curry, scatter over the remaining chilli and serve with the lime wedges on the side.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.