Photo of Beetroot, chicken & orange salad by WW

Beetroot, chicken & orange salad

7
5
5
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
2
Difficulty
Easy
Orange and beetroot are a great combination and go perfectly with griddled chicken in this simple salad.

Ingredients

Chicken breast, skinless, raw

2 medium

Calorie controlled cooking spray

4 spray(s)

Olive Oil

1 tablespoons

Vinegar, All Types

1 tablespoons

Orange(s)

1 medium, peeled and segmented

Freshly squeezed orange juice

30 ml, ½ an orange

Honey

1 teaspoons, level

Lettuce

70 g, lamb's lettuce

Beetroot

2 whole, small, peeled and spiralised

Hazelnuts

15 g, chopped

Instructions

  1. Put the chicken breast fillets between two sheets of cling film and use a rolling pin to flatten them.
  2. Heat a griddle pan and mist with cooking spray, then griddle the chicken for 4-5 minutes on each side, or until cooked through. Remove from the pan and set aside to rest for a few minutes, then cut into thick slices.
  3. Meanwhile, make the dressing by whisking together the olive oil, cider vinegar, orange juice and honey in a small jug.
  4. Put the lamb’s lettuce, beetroot and orange into a large bowl, and drizzle over the dressing. Season to taste and toss to combine. Serve the salad topped with the chicken and chopped hazelnuts.