Photo of Spicy & sticky chicken wings by WW

Spicy & sticky chicken wings

8
PersonalPoints™ per serving
Total Time
45 min
Prep
5 min
Cook
40 min
Serves
4
Difficulty
Easy
If you fancy, you can make your marinade ahead of time and leave the chicken to marinate in the fridge for a few hours.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 medium, finely chopped

Garlic

2 clove(s), finely chopped

Chilli, Green or Red

1 individual, finely chopped

Honey

2 tablespoons, level

Tomato ketchup

4 tablespoons

Worcestershire Sauce

4 tablespoons

Wholegrain Mustard

2 teaspoons, level

Hot Pepper Sauce (Tabasco)

2 splash(es)

Plain White Flour

1 tablespoons, level

Chicken Wing with Skin, cooked

8 individual, edible part

Salad leaves

4 portion(s)

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist a pan with cooking spray and cook the onion,garlic and chilli over medium heat for 6–8 minutes. Stir in the honey, ketchup, Worcestershire sauce, mustard and Tabasco, and cook for 2–3 minutes. Whizz in a food processor until smooth.
  2. Put the flour into a bowl and season. Add the chicken wings and toss to coat.
  3. Pour the sauce over the wings and mix until fully covered. Put them onto a lined baking tray and cook for 30 minutes until golden and sticky. Garnish with the spring onions and serve with the salad.