Spicy prawn stir fry
Calorie controlled cooking spray
1 medium, thinly sliced
150 g, broken into small florets
1 clove(s), crushed
100 g, or sugar snap peas, halved
¼ teaspoons, level
½ teaspoons, level, mild or medium
King Prawns, Raw
200 g, thawed if frozen
10 individual, halved
2 tablespoons, chopped
- Spray a wok or non-stick frying pan with low fat cooking spray and stir-fry the spring onions, cauliflower, garlic and ginger for 2-3 minutes. Add the mangetout or sugar snap peas and cumin seeds and stir-fry for another 2 minutes.
- Stir in the turmeric and chilli powder, then add the prawns and cook for 3-4 minutes until they are pink. Add 100ml water and the tomatoes. Heat until simmering and cook gently for 2-3 minutes. Serve, garnished with chopped fresh coriander.