Spicy prawn stir fry
0
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Perfect for when you've no time to cook - You’ll love the fragrance and flavours of this stunning prawn recipe – cooked in around 15 minutes.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Spring Onions
1 medium, thinly sliced
Cauliflower, Raw
150 g, broken into small florets
Garlic
1 clove(s), crushed
Root Ginger
1 tablespoon(s)
Mange-tout
100 g, or sugar snap peas, halved
Cumin seeds
¼ teaspoon(s), level
Turmeric
¼ teaspoon(s)
Chilli Powder
½ teaspoon(s), level, mild or medium
King Prawns, Raw
200 g, thawed if frozen
Cherry Tomatoes
10 individual, halved
Coriander, fresh
2 tablespoon(s), chopped
Instructions
1
Spray a wok or non-stick frying pan with low fat cooking spray and stir-fry the spring onions, cauliflower, garlic and ginger for 2-3 minutes. Add the mangetout or sugar snap peas and cumin seeds and stir-fry for another 2 minutes.
2
Stir in the turmeric and chilli powder, then add the prawns and cook for 3-4 minutes until they are pink. Add 100ml water and the tomatoes. Heat until simmering and cook gently for 2-3 minutes. Serve, garnished with chopped fresh coriander.
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