Spicy prawn stir fry

0
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
2
Difficulty
Easy
Perfect for when you've no time to cook - You’ll love the fragrance and flavours of this stunning prawn recipe – cooked in around 15 minutes.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Spring Onions

1 medium, thinly sliced

Cauliflower, Raw

150 g, broken into small florets

Garlic

1 clove(s), crushed

Root Ginger

1 tablespoons

Mange-tout

100 g, or sugar snap peas, halved

Cumin seeds

¼ teaspoons, level

Turmeric

¼ teaspoons

Chilli Powder

½ teaspoons, level, mild or medium

King Prawns, Raw

200 g, thawed if frozen

Cherry Tomatoes

10 individual, halved

Coriander, fresh

2 tablespoons, chopped

Instructions

  1. Spray a wok or non-stick frying pan with low fat cooking spray and stir-fry the spring onions, cauliflower, garlic and ginger for 2-3 minutes. Add the mangetout or sugar snap peas and cumin seeds and stir-fry for another 2 minutes.
  2. Stir in the turmeric and chilli powder, then add the prawns and cook for 3-4 minutes until they are pink. Add 100ml water and the tomatoes. Heat until simmering and cook gently for 2-3 minutes. Serve, garnished with chopped fresh coriander.

Start eating better than ever!