Spicy lime prawns
0
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Juicy tomatoes and freshly squeezed lime juice give this dish a zesty flavour. Turn up the heat even more if you like with a pinch of crushed red pepper flakes.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion
1 small, finely chopped
Chilli, green or red
1 individual, cored, seeded and finely chopped
Garlic
1 clove(s), crushed
Prawns, Peeled & Cooked
450 g, large
Tomato
3 medium, cored and chopped
Salt
½ teaspoon(s)
Black pepper
¼ teaspoon(s)
Lime Juice, Fresh
15 ml, (1 tbsp)
Coriander, fresh
2 teaspoon(s), finely chopped
Instructions
1
Coat a nonstick frying-pan with cooking spray. Add onion, chilli and garlic. Sauté over medium-high heat for 2 minutes. Add prawns and sauté 1 minute, stirring frequently.
2
Add tomatoes, salt and pepper. Reduce heat to low and simmer 5 minutes. Stir in lime juice and coriander. Simmer 1 to 2 more minutes so flavours blend.
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