Spicy lime prawns

Name: Spicy lime prawns
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: English
Ingredients: 5 spray(s) Calorie controlled cooking spray; 1 small Onion finely chopped; 1 individual Chilli, green or red cored, seeded and finely chopped; 1 clove(s) Garlic crushed; 450 g Prawns, Peeled & Cooked large; 3 medium Tomato cored and chopped; 0.5 teaspoon(s) Salt; 0.25 teaspoon(s) Black pepper; 15 ml Lime Juice, Fresh (1 tbsp); 2 teaspoon(s) Coriander, fresh finely chopped

Points® value

Total Time

30 min

Prep

20 min

Cook

10 min

Serves

Difficulty

Easy

Juicy tomatoes and freshly squeezed lime juice give this dish a zesty flavour. Turn up the heat even more if you like with a pinch of crushed red pepper flakes.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Onion

1 small, finely chopped

Chilli, green or red

1 individual, cored, seeded and finely chopped

Garlic

1 clove(s), crushed

Prawns, Peeled & Cooked

450 g, large

Tomato

3 medium, cored and chopped

Salt

½ teaspoon(s)

Black pepper

¼ teaspoon(s)

Lime Juice, Fresh

15 ml, (1 tbsp)

Coriander, fresh

2 teaspoon(s), finely chopped

Instructions

Coat a nonstick frying-pan with cooking spray. Add onion, chilli and garlic. Sauté over medium-high heat for 2 minutes. Add prawns and sauté 1 minute, stirring frequently.
Add tomatoes, salt and pepper. Reduce heat to low and simmer 5 minutes. Stir in lime juice and coriander. Simmer 1 to 2 more minutes so flavours blend.

Spicy lime prawns

Ingredients

Instructions

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