Spicy lentil patties
Calorie controlled cooking spray
4 medium, trimmed and chopped
2 clove(s), crushed
1 teaspoons, fresh
Chilli, Green or Red
1 individual, deseeded and finely chopped
2 tablespoons, chopped
1 teaspoons, level
400 g, canned, drained and rinsed
Green or Brown Lentils, cooked
300 g, drained and rinsed
⅛ teaspoons, Handful of rocket or mixed salad leaves, to serve
- Preheat the oven to Gas Mark 5/190°C/fan oven 170°C/375°F.
- Mist a non-stick frying pan with low fat cooking spray, then cook the spring onions, garlic, ginger and chilli until softened - about 5 minutes. Mix in the coriander and cumin.
- Tip the mixture into a blender or food processor and add the chick peas and lentils. Process until combined, but not too smooth. Tip into a bowl and season to taste. Shape into 4 patties.
- Place the patties on a baking sheet and bake for 15-20 minutes. Serve with salad leaves, along with some Mint and Coriander Relish.