
Spiced turkey mujadarra
8
Points® value
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Easy
Mujadarra is a popular Middle Eastern side dish of lentils and rice with herbs and caramelised
onions. Served with spiced turkey mince and veg, it makes for a hearty, filling main meal.
Ingredients
Onion
1 large, sliced
Turkey breast mince, raw
500 g
Cherry Tomatoes
125 g, sliced
Spinach
100 g
Garlic
1 clove(s), chopped
Ras el hanout seasoning
2 teaspoon(s)
Root Ginger
10 g, finely grated
Chilli, green or red
2 individual, finely sliced
Coriander, fresh
2 tablespoon(s), chopped
Vegetable Oil
1 tablespoon(s)
Onion
2 large, sliced
Calorie controlled cooking spray
4 spray(s)
Garlic
3 clove(s), chopped
Ground Cinnamon
1 teaspoon(s), level
Ras el hanout seasoning
1 tablespoon(s)
Brown Rice, dry
150 g
Puy lentils, ready to eat
250 g
Coriander, fresh
2 tablespoon(s), chopped
Parsley, fresh
2 tablespoon(s), chopped