Spiced marmalade chicken with brussels sprouts
9
Points® value
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Moderate
Not just for Christmas, sprouts are delicious any time of year, and make a tasty midweek meal sautéed and served with sweet, sticky chicken and rice
Ingredients
Reduced Sugar Marmalade
135 g, 3 tbsp
Wholegrain Mustard
1 tablespoon(s), level
Chicken breast, skinless, raw
4 medium
Calorie controlled cooking spray
4 spray(s)
Brussels sprouts, raw
400 g, trimmed and halved
Garlic
2 clove(s), finely sliced
Lemon Juice, Fresh
½ tablespoon(s)
Brown rice, microwaveable
2 pouch(es)