Spiced cod tacos
6
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Give your tacos a healthy twist with spicy cod, creamy mashed avocado and plenty of sweet mango salsa. This light supper is like sunshine on a plate!
Ingredients
Calorie controlled cooking spray
4 spray(s)
Chilli Powder
¼ teaspoon(s), level
Ground Cumin
¼ teaspoon(s), level
Paprika
½ teaspoon(s), level, smoked
Ground Cinnamon
1 pinch
Cod, raw
500 g, skinless fillets
Cucumber
½ individual, extra large, finely chopped
Mango
½ medium, peeled, stone removed and flesh finely diced
Red onion
1 small, finely diced
Chilli, green or red
1 individual, seeds removed and finely diced
Coriander, fresh
2 tablespoon(s), roughly chopped
Lime Juice, Fresh
40 ml
Avocado
½ medium, peeled and seed removed
0% fat natural Greek yogurt
50 g
Tortilla wrap
4 medium
Instructions
1
Heat a nonstick griddle pan over a medium-high heat and mist with cooking spray. Meanwhile, combine the spices in a small bowl and add some seasoning. Dust the cod fillets with the spice mixture and griddle for 4 minutes on each side.
2
While the fish is cooking, combine the cucumber, mango, onion, chilli, coriander and half the lime juice in a bowl and season to taste. In a separate bowl, mash the avocado until smooth and combine with the yogurt and ½ the remaining lime juice.
3
Once the fish is cooked through, transfer to a plate and break into large flakes using two forks. Pour over the remaining lime juice and gently toss to combine. Warm the tortillas to pack instructions.
4
Spread the avocado cream over the tortillas. Top with the flaked fish and large spoonfuls of the salsa to serve.
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