
Spiced cod tacos
4 - 8
PersonalPoints™ per serving
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Moderate
Give your tacos a healthy twist with spicy cod, creamy mashed avocado and plenty of sweet mango salsa. This light supper is like sunshine on a plate!
Ingredients
Calorie controlled cooking spray
4 spray(s)
Chilli Powder
¼ teaspoons, level
Ground Cumin
¼ teaspoons, level
Paprika
½ teaspoons, level, smoked
Ground Cinnamon
1 pinch
Cod, raw
500 g, skinless fillets
Cucumber
½ individual, finely chopped
Mango
½ medium, peeled, stone removed and flesh finely diced
Red onion(s)
1 small, finely diced
Chilli, Green or Red
1 individual, seeds removed and finely diced
Coriander, fresh
2 tablespoons, roughly chopped
Lime Juice, Fresh
40 ml
Avocado
½ medium, peeled and seed removed
0% fat natural Greek yogurt
50 g
Tortilla wrap(s)
4 medium