Spice-rubbed steak with green lentil salad
Beef rump steak, lean, raw
Pepper & Garlic Steak Seasoning
Calorie controlled cooking spray
Green or Brown Lentils, cooked
1 can(s), large, drained
6 medium, thinly sliced
2 stick(s), thinly sliced
- Sprinkle both sides of the steak with the steak seasoning. Set aside for 5 minutes to marinate.
- Preheat a griddle pan over a medium-high heat. Lightly mist the steak with the cooking spray and chargrill for 2-3 minutes on each side, or until cooked to your liking. Transfer to a plate and cover to keep warm. Set aside for 5 minutes to rest before slicing into thick pieces.
- Meanwhile, steam the broccoli over a pan of boiling water for 2-3 minutes, or until just tender. Drain, then transfer to a large bowl along with the lentils, radishes, celery and rocket. Drizzle with the vinegar and oil, then season with salt and ground black pepper. Gently toss together to coat. Divide between 4 plates and top with the sliced steak to serve.