
Quick seafood pasta
8
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
2
Difficulty
Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 medium, finely chopped
Garlic
2 clove(s), finely chopped
Chilli, green or red
1 individual, finely chopped
Paprika
1½ teaspoon(s), level
Cayenne Pepper
¼ teaspoon(s), level
Chilli Powder
¼ teaspoon(s), level
Tinned Tomatoes
1 can(s), large
Dry white wine
100 ml
Tomato Purèe
1 tablespoon(s), level
Caster Sugar
½ teaspoon(s)
Prawns, Peeled & Cooked
80 g
Squid, raw
75 g
Mussels, Boiled
75 g
Single Cream
2 tablespoon(s), level
Basil, fresh
1 tablespoon(s)
White pasta, dry
80 g