Photo of Quick seafood pasta by WW

Quick seafood pasta

9
8
8
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
2
Difficulty
Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 medium, finely chopped

Garlic

2 clove(s), finely chopped

Chilli, Green or Red

1 individual, finely chopped

Paprika

1½ teaspoons, level

Cayenne Pepper

¼ teaspoons, level

Chilli Powder

¼ teaspoons, level

Tinned Tomatoes

1 can(s), large

Dry white wine

100 ml

Tomato Purèe

1 tablespoons, level

Caster Sugar

½ teaspoons

Prawns, Peeled & Cooked

80 g

Squid, raw

75 g

Mussels, Boiled

75 g

Single Cream

2 tablespoons, level

Basil, fresh

1 tablespoons

White pasta, dry

80 g

Instructions

  1. Bring a large pan of water to the boil, add the spaghetti and cook for 10-12 minutes until al dente. Drain, reserving a splash of the pasta cooking water.
  2. Meanwhile, heat a pan, mist with the cooking spray, then fry the onion, garlic and chilli over a medium heat for 5 minutes, until the onion has softened but not browned.
  3. Add the paprika, cayenne pepper, chilli powder, tomatoes, wine, tomato purée and sugar to the pan, give it all a stir, and bring to the boil. Reduce the heat and simmer for another 5 minutes, stirring occasionally.
  4. Stir in the seafood and cook for a further 3-4 minutes until the seafood is piping hot, then add the cream and warm through.
  5. Add the cooked spaghetti and reserved pasta water to the sauce and stir until the pasta is well coated. Divide between bowls, serve garnished with the basil leaves and seasoned with freshly ground black pepper.