
Spanish pork with polenta
5
Points® value
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Tender pork steaks are served with a lemon and caper sauce, with polenta on the side.
Ingredients
Chicken stock cube(s)
2 cube(s), 1 litre stock
Polenta, Dry
170 g
Calorie controlled cooking spray
4 spray(s)
Pork Escalope, Raw
4 medium, lean
Paprika
1 teaspoon(s), level
Capers, in Brine
1 teaspoon(s)
Garlic
2 clove(s), crushed
Dijon Mustard
1 tablespoon(s), level
Lemon Juice, Fresh
60 ml
Lemon
1 medium, sliced
Olives, in Brine
30 g, thinly sliced
Parsley, fresh
10 sprig(s), fresh, chopped
Broccoli, raw
350 g, cut into florets