Spaghetti with seafood sauce
7
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Frozen seafood cocktail is available all year round in the frozen food cabinets at your supermarket - it's ideal for making this quick and easy pasta dish.
Ingredients
Fresh Pasta, raw
300 g
Calorie controlled cooking spray
5 spray(s)
Spring Onions
6 medium
Garlic
1 clove(s)
Tinned Tomatoes
400 g
Seafood selection
450 g
Black pepper
¼ teaspoon(s)
Parsley, fresh
2 tablespoon(s)
Instructions
1
Cook the spaghetti or linguine in boiling, salted water for 10 - 12 minutes, or according to pack instructions, until just tender.
2
Meanwhile, spray a large non-stick frying pan with low fat cooking spray. Sauté the spring onions and garlic gently until softened, about 2 – 3 minutes. Add the tomatoes and simmer for 5 minutes. Drain any liquid from the seafood cocktail and add to the tomatoes. Cook for 2 - 3 minutes.
3
Drain the pasta, return it to the saucepan and add the seafood sauce. Stir and season with pepper - you shouldn't need any salt. Serve, scattered with chopped fresh parsley.Cook’s tip: For a bit of heat, add a finely chopped fresh red chilli, cooking it with the spring onions.
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