Photo of Smoky sausage & bean stew by WW

Smoky sausage & bean stew

13
10
7
SmartPoints® value per serving
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Moderate
A hearty bangers and bean dish that’s so simple to make. Serve it with a side of mash and plenty of fresh parsley for an added flavour boost.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Reduced fat pork sausages, grilled

8 medium

Red pepper(s)

2 medium, deseeded and sliced

Chorizo Sausage

80 g, diced

Garlic

2 clove(s), finely chopped

Paprika

1 teaspoons, level, smoked

Tinned Tomatoes

2 can(s), large, chopped

Cannellini Beans, cooked

2 can(s), large, drained, drained and rinsed

Potato(es), Raw

600 g, (Maris Piper), quartered

Skimmed Milk

75 ml

Low Fat Spread

10 g

Parsley, fresh

2 tablespoons, finely chopped, to garnish

Instructions

  1. Mist a large nonstick frying pan with cooking spray and put over a medium-high heat. Add the sausages and cook for 6-8 minutes, turning regularly, until browned on all sides. Remove from the pan and set aside.
  2. Add the peppers to the pan and cook for 4-5 minutes until softened, then add the chorizo and cook for a further 2 minutes until it starts to release its oil.
  3. Add the garlic and paprika and cook for a further 2 minutes, then add the tomatoes and 200ml water. Stir to combine and season to taste.
  4. Return the sausages to the pan and simmer for 10 minutes. Stir in the beans and cook for 2 minutes until heated through.
  5. Meanwhile, cook the potatoes in a pan of boiling water for 10-12 minutes until tender. Drain and mash with the skimmed milk and low-fat spread. Season to taste.
  6. Serve the stew garnished with the fresh parsley, with the mashed potatoes on the side.

Start eating better than ever!