Smokey quorn™ ciabatta
8
Points®
Total time: 17 min • Prep: 5 min • Cook: 12 min • Serves: 2 • Difficulty: Easy
Chipotle paste, which is a Mexican blend of onions, tomatoes and smoked jalapeno peppers, gives the Quorn a wonderful warm and smoky flavour.
Ingredients
Soy Sauce
1 tablespoon(s), dark
Chipotle paste
5 g
Paprika
1 teaspoon(s), level
Light Brown Sugar
2 teaspoon(s)
Quorn pieces
125 g, frozen
Ciabatta Bread
150 g, (half a large one or a small loaf)
Calorie controlled cooking spray
4 spray(s)
Cherry Tomatoes
125 g
Instructions
1
In a bowl, mix together the soy sauce, chipotle paste, paprika and sugar. Stir in the Quorn pieces and 3 tablespoons cold water until coated. Set aside.
2
Preheat the grill to medium high. Cut the ciabatta in half to make two even pieces, and then cut each in half through the middle. Toast the ciabatta slices for 2-3 minutes under the grill until lightly toasted. Put a base half on each plate.
3
Heat a non stick frying pan and spray with cooking spray. Add the Quorn pieces with a slotted spoon, leaving the marinade in the bowl, and cook for 4 minutes, stirring until starting to brown. Add the tomatoes to the pan and cook for a further 2 minutes until just starting to burst, stirring continuously.
4
Pour in reserved marinade and bubble for 2-3 minutes until slightly reduced. Top each ciabatta slice with half the Quorn and tomatoes and drizzle with the pan juices. Replace the ciabatta lids and serve immediately.
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