Smokey quorn™ ciabatta
1 tablespoon(s), dark
1 teaspoon(s), level
Light Brown Sugar
125 g, frozen
150 g, (half a large one or a small loaf)
Calorie controlled cooking spray
- In a bowl, mix together the soy sauce, chipotle paste, paprika and sugar. Stir in the Quorn pieces and 3 tablespoons cold water until coated. Set aside.
- Preheat the grill to medium high. Cut the ciabatta in half to make two even pieces, and then cut each in half through the middle. Toast the ciabatta slices for 2-3 minutes under the grill until lightly toasted. Put a base half on each plate.
- Heat a non stick frying pan and spray with cooking spray. Add the Quorn pieces with a slotted spoon, leaving the marinade in the bowl, and cook for 4 minutes, stirring until starting to brown. Add the tomatoes to the pan and cook for a further 2 minutes until just starting to burst, stirring continuously.
- Pour in reserved marinade and bubble for 2-3 minutes until slightly reduced. Top each ciabatta slice with half the Quorn and tomatoes and drizzle with the pan juices. Replace the ciabatta lids and serve immediately.